Foodies

Skipping the deep fryer  and I'm going to make Oven- Fried Chicken. Oven fried chicken is a fantastic alternative to fried chicken. You don't need to deep fry wings to have them taste great, cut down the fat  and enjoy this guilt free.

Ingredients

- 3 tablespoons olive oil

– 1 tablespoon Dijon mustard

– Dash of cayenne pepper

– 1 teaspoon finely minced garlic

– 1/2 teaspoon salt

– 1/2 teaspoon pepper

– 1 tablespoon lemon juice

– 1/2 teaspoon lemon zest

– 16 chicken wings, halved at the joint and with the tip removed

– Cooking spray

– 1 cup grated fresh Parmesan

– 6 tablespoons chopped fresh parsley

– 1 1/2 cups dry whole wheat bread crumbs

Directions

1. Put the first eight ingredients (through lemon zest) in a large bowl and whisk until combined. Pour over wings, transfer to a Ziploc bag, and marinate in the fridge for one to four hours (overnight is better).

2. Preheat the oven to 425 degrees.

3. Line a baking pan with foil. Spray foil with cooking spray, set aside.

4. Mix together Parmesan, parsley and breadcrumbs in a shallow dish. Coat wings in the breadcrumb mixture. Place on prepared pan.

5. Bake on lowest oven rack for 20 minutes, then turn and cook for 10 more minutes.