Slow Cook Pot Roast with Sweet Potatoes
How is everybody? It’s been an emotionally charged week. One way I like to decompress is slow-cooking. I love the laid back pace and transformation of everything that goes with slow -cooking. This pot roast with sweet potatoes is a win
Ingredients
- 2-3 lb. beef chuck roast
- Kosher salt, as needed
- 2 tbsp. avocado oil
- 1 large onion, roughly chopped
- 1 tsp smoked paprika
- 1/2 tsp cracked black pepper, more to taste
- 1/4 tsp crushed red pepper flakes
- 2 tbsp. tomato paste
- 1/4 cup balsamic vinegar
- 1 cup strong brewed coffee
- 2 cups of beef or chicken stock, more as needed
- 1/4 cup chopped dates
- Whole head of garlic
- 2 tsp vanilla extract
- 2 bay leaves
- A few strips of orange peel

- Salt the chuck roast a day before if possible.
- or at least one hour prior to cooking.
- (1 tsp Kosher salt per lb. meat).
- Clean the meat accordingly , rinse.
- Pat chuck roast dry. Season with my homemade spice.
- Add oil to the pot, heated to just shy of smoking.
- Sear on all sides until deeply browned and crusty.
- Remove and set aside.
- Lower heat, sauté onions a few minutes until edges brown.
- Stir in paprika, black pepper, chili flakes, tomato paste.
- Cook for 1 minute.
- Pour in balsamic vinegar, coffee, 2 cups stock.
- Scrape up browned bits in the pot.
- Add dates, garlic, vanilla, bay leaves, orange peel.
- Bring liquid up to a boil.
- Return chuck roast to pot.
- Braising liquid should come at least 3/4 of the way to the top,
- but not submerge.
- Add additional stock or water if needed.
- Cover pot, leaving lid slightly ajar.
- Transfer to the oven and cook at 275°F for 3-4 hours.
- The size of roast will determine total cooking time.
- Flip halfway through cook time.
- (Internal temp should finish at 200-210F;
- meat should be fork tender but hold together enough to slice.)
- Remove pot roast. Strain sauce, reserve the roasted garlic.
- Return sauce to pot, skim the fat.
- Mash the roasted garlic cloves into the sauce.
- Simmer the sauce to reduce to desired consistency.
- Slice pot roast and return to pot.