Healthy is the new Skinny

DAY 2

Tap into the slimming power of delicious super-foods like nuts, avocados, and dark chocolate. Here, I make it easy with healthy  satisfying breakfast, lunch, and dinner. and a kick ass workout that will target all the right muscle

Meet your new nutrition secret weapons: nuts, eggs, salmon, low-fat dairy, peanut butter, avocado, spinach, berries, whole grains, and dark chocolate. Each of these foods works in a different way to zap fat and make you sleeker.

The high protein content of nuts and eggs helps curb hunger and boost your calorie burn, meaning you'll eat less (and ditch the excess weight). "The calcium in dairy products trims your waist by increasing the activity of enzymes that break down fat cells. It also reduces levels of cortisol, a stress hormone that causes your body to hang on to belly flab,

Whole grains, leafy greens, and berries are loaded with filling fiber, which has been proven to reduce your calorie intake.

The mono- and polyunsaturated fats in peanut butter, avocados, olive oil, and salmon prevent abdominal fat from accumulating in the first place, research shows. And dark chocolate? "Indulging in a little bit every day keeps cravings under control, which helps you stick to a healthy diet.  

Exercise of the day

Step 1 Drink as much water as possible

The Water Challenge The building block of life, water is an essential nutrient that most of us don’t drink enough of. In fact, most people are chronically dehydrated and don’t even know it. You’ll be surprised at how much better you’ll feel with the simple addition of more water to your diet!  Drink Up!

Breakfast

Mexican Egg Scramble

Scramble 3 egg whites with 1/4 cup canned black beans (rinsed and drained) and 1 ounce reduced-fat cheddar cheese. Top with 2 tablespoons salsa, or to taste. 191 calories

Lunch

Spinach Flat bread Pizza

Spread 1/3 cup tomato sauce on 1 naan. Top with 2 cups spinach, 1/4 cup low-fat mozzarella cheese, and 1 tablespoon slivered almonds. Bake at 350 degrees F. until melted. 366 calories

Dinner

Greek Quinoa and Avocados
Makes: 4 servings

Ingredients

1/2 cup uncooked quinoa

1 cup water

2 Roma (plum) tomatoes, seeded and finely chopped

1/2 cup shredded fresh spinach

1/3 cup finely chopped red onion

2 tablespoons lemon juice

2 tablespoons olive oil

1/2 teaspoon salt

Spinach leaves

2 avocados, pitted, peeled, and sliced

1/3 cup crumbled feta cheese

Directions

1. Bring quinoa and water to a boil in a small saucepan. Reduce heat; cover and simmer for 15 minutes, or until liquid is absorbed.

2. In a medium bowl, stir together quinoa, tomatoes, spinach, and onion.

3. In a small bowl, whisk together lemon juice, oil, and salt. Mix with quinoa.

4. Place spinach on plates with avocado slices and quinoa. Sprinkle with feta.

Nutrition facts per serving: 332 calories, 7g protein, 27g carbohydrate, 24g fat (5g saturated), 8g fiber

Work it (body) out..

A barre workout is a great alternative to the more traditional Yoga and Pilates as it combines stretching, elongating, and toning muscle, with the addition of a cardio workout that is sure to make you sweat! The workouts are designed for those who want to lose weight, burn fat, and tone up, all while building lean muscle

Go for a walk.. keep moving

HAPPY GREEN LIFE