GO GREEN GO HEALTHY

Want a fast track to feeling fantastic and living a vibrant, radiant, and fulfilling life? In just 21 day.

The busyness of fall is upon up there is no better time than right now to take charge of your health, detox your system and tone your body with this amazing 21 day challenge, Go Green Go Healthy

A Simple Formula for  a Green and Healthy  Lifestyle

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• Daily inspiring Post
• Healthy Breakfast
• Daily cleanse and friendly exercise practice
• Eat Green and Fresh
• Get vitamin G
• Delicious & time-conscious recipes
• Tips and Tricks to keep you on the course

Going Green  and healthy challenge are awesome, and will help attaining the following

• Increased energy and vitality.
• Improved digestion and elimination.
• Glowing skin.
• Better attention and concentration.
• Increase in happiness.
• Shed Excess weight.
• Snooze soundly through the entire night

Here's How it's works

For 21 days, Follow these steps

Step 1

Get ready to Challenge yourself.. start with a  smoothie and go for a 30 minutes walk.

Step 2

Fill at least half of  your plate with vegetables for  2 meals a day. The greener the better!

Step 3

Get a daily dose of nature or green-space also known as vitamin G for a least 20 minutes everyday

Make it a healthy habit

One of the best ways to get clean from the inside out is with the daily addition of a green smoothie to your diet. Dark leafy greens are like scrub brushes for your digestive system. They get the junk out and keep things moving. Start your day off right with a smoothie that takes less time to make than a visit to the coffee shop.  

INGREDIENTS

• 1 1/2 cups water
• 1 head organic romaine lettuce, chopped
• 3 to 4 stalks organic celery
• 1/2 head of a large bunch or 3/4 of a small bunch of spinach
• 1 organic apple, cored and chopped
• 1 organic pear, cored and chopped
• 1 organic banana
• Juice of 1/2 fresh organic lemon
• Optional: 1/3 bunch organic cilantro (stems OK) and 1/3 bunch organic parsley (stems OK)

DIRECTIONS

Made up of about 70 percent green vegetables and 30 percent fruit, this smoothie helps you eat far more greens than you ordinarily could. Because  the greens and fruit  was blend for easy digestion, your body is able to absorb more of the vitamins and minerals without working so hard. Thanks to all its nutrients and fiber, the smoothie is incredibly filling, so it keeps you from reaching for that mid-morning second cup of coffee and that bagel you really didn't want to eat.

1. Add water and chopped head of romaine to blender. Blend at a low speed until smooth.
2. Add spinach, celery, apple, and pear, and blend at high speed.
3. Add cilantro and parsley
4. Finish with banana and lemon.

Quick work out 

25 minutes of cardio following the T25 Focus DVD by Shaun T. I love a dose of Shaun in the early morning. some time  my husband will do the workout with me. #mariagepoint

Keep healthy snacks close by such as nuts , yogurts, fruit , veggie and drink plenty of water

For Lunch

Turkey-Avocado Melt

Place 2 to 3 slices roasted turkey, 2 slices avocado, and 1 slice low-fat pepper jack cheese between 2 slices whole-grain bread. Grill in skillet. 303 calories

For Dinner

Maple Salmon with Greens, Edamame, and Walnuts

Makes: 4 servings

Ingredients 

• 3 tablespoons pure maple syrup
• 2 tablespoons balsamic vinegar
• 1 tablespoon lemon juice
• 1 tablespoon Dijon mustard
• 1 tablespoon finely chopped shallot
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 tablespoons olive oil
• 2 teaspoons snipped fresh rosemary
• 4 5-ounce fresh or frozen skinless salmon fillets, about 1 inch thick
• 1 6-ounce package fresh baby spinach
• 1/2 cup cooked shelled edamame
• 1/2 cup red bell pepper strips
• 1/4 cup chopped walnuts, toasted

Directions 

1. In a small saucepan, combine maple syrup, vinegar, lemon juice, mustard, shallot, salt, and pepper. For dressing, in a small bowl, stir together 2 tablespoons of the maple syrup mixture and the olive oil; set aside.

2. For glaze, heat the remaining maple syrup mixture to boiling; reduce heat. Simmer, uncovered, about 5 minutes, or until syrupy. Remove from heat; stir in rosemary.

3. Preheat broiler. Place fish on the greased, unheated rack of a broiler pan and brush with half the glaze. Broil 6 to 7 inches from heat for 5 minutes. Turn fish over; brush with remaining glaze. Broil for 3 to 5 minutes more, or until fish begins to flake when tested with a fork.

4. Meanwhile, in a large bowl, combine spinach, edamame, pepper strips, and nuts. Drizzle spinach mixture with dressing; toss to coat. Spoon salad onto plates; top with fish.

Nutrition facts per serving: 460 calories, 33g protein, 18g carbohydrate, 28 g fat (5g saturated), 3g fiber

Take a 30 minutes power walk around your neighborhood 

Happy Green life