Benefits of Barre

Burn Baby Burn & sculpt that body

The Barre phenomenon has arrived and is popping up all around the world. What is Barre and why choose Barre instead other exercise routines?

The Barre method is a unique blend of pilates, yoga, & strength training that utilizes a ballet barre for support and resistance, creating the most efficient sustainable and comprehensive workout. This high energy, fat-blasting class sculpts the entire body by isolating individual muscles and working them to exhaustion. This exercise utilizes your own body weight to stretch and tone the muscles. .Weights are use for certain arm strengthening exercises while stretching bands and small exercise balls can be used during Barre sessions.

The mix of exercises used in Barre individually work the glutes, thighs, core and arms. Because of the intensity, Barre participants see results faster than other fitness methods. The isometric movements in the Barre method protect your bone health, and also increase your percent of lean muscle mass – the higher this percentage, the more calories you will burn throughout your day.

This proven Barre Method

Will narrowed your waistline, lift butt
Sculpt your arms and give you lean thighs
Will increase your metabolism which allows you to burn tons of calories and shed pounds and inches
Avid participants will begin to see their thighs tone, their glutes lift, and their abs flatten
Improves participant’s posture, balance, and range of motions
Increases energy stamina and endurance

Barre classes are fantastic workouts, don’t let the ballet aspect of the The Barre method intimidate you, just give it a try and see how amazed you will be!

If you are looking for a healthy way to LOSE WEIGHT and drop inches, register at one of the local Barre studios in your area.

What to expect from your first Barre Class

Here are a few things to keep in mind to make sure you get the most out of your first Barre experience.

Before your class, dress in comfortable yoga pants and a form fitting athletic top, some of the positions will require that you’ll be in shorts. It’s extremely important that your instructor is able to see your exact body alignment

Before class begins take a place close to the front mirror; you’ll learn the moves faster if you can watch yourself and your classmates. Your workout will begin with a short warm up period of stretching and breathing exercises. After the warm up your instructor will lead you through a series of workouts that individually exercise different areas of your body. You will hold positions that force your muscles to support different parts of your body. Your muscles will become fatigued; when you feel yourself shaking don’t be alarmed. Shaking is normal and signals that your muscles are beginning to fail and tone. You will then use ballet, yoga and Pilates moves to stretch and elongate your muscles.

While the ballet barre is the equipment most commonly associated with the Barre method, it won’t be the only equipment in the studio. Light hand weights will be used for arm strengthening exercises, small exercise balls for thigh workouts, and elastic bands during stretching.

Barre exercises are incredibly low impact; they put no stress on your joints, tendons, ligaments or spine. However, during your first class you may find that you can’t hold your positions as long as you’d like or that you aren’t as flexible as your classmates. You will most definitely be sore after your first class because of the high intensity of the workouts . Drink plenty of water before, during, and after your workout to ensure you don’t become dehydrated. It’s also a good idea to pack a banana to eat right after your class; the potassium will help prevent post workout muscle cramps.

Happy workout!

After this workout enjoy this fat free, taste good, guilt free