Are you an emotional eater?
You have had a lousy day an you're feeling like consuming a whole pint of ice cream. Below are some tips to kick you out of this emotional habit.
- Stay away from trigger foods : Pasta, sweets, fried foods and all that promote blood sugar imbalance.
- Keep calm: Meditation is a great energy booster or take a warm bath with lavender oil.
- Be a mindful eater: Being present in the moment and creating awareness around hunger and appetite feelings help you better assess if you want to eat out of boredom are real hunger.
- Do something that makes you feel good: Exercise is one of the best feel good activities, take a walk or ride a bike.
- Say no to temptation: keep stocks of healthy foods snacks. There are plenty of easy, tasty and healthy snack options.
- Don't deprive yourself: Deprivation can actually increase your food cravings and appetite hormones. Enjoy the occasional treat.
- Get enough sleep: Studies prove that sleep deprived people eat more carbs, sugars and unhealthy foods.
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