Wednesday, July 20, 2016

The Gluten Free Series: Summer healthy finds

Nutty and Herby Kale and Roasted Walnut Pesto
A great way to implement raw kale into your diet for a great source of vitamin A, potassium, vitamin C, and iron. (And many, many other things):


Ingredients
  • 1 bunch Kale,  washed, removed stems, and leaves ripped into small pieces(about 8 cups of Kale)
  • ½ cup of basil
  • 2-3 cloves of garlic
  • ⅓ cup walnuts (use sunflower seeds for nut allergies)
  • ⅓ cup grated parmesan cheese (use nutritional yeast flakes if making vegan)
  • ½ cup grapeseed oil 
  • juice of ½ lemon
  • A pinch of  sea salt
  • A pinch of brown sugar

Instructions
  • Toast walnuts in a dry saute pan until lightly browned. Add to a food processor with coarsely chopped garlic.
  • Add kale, basil, 2 tbsp lemon juice, and parmesan cheese to food processor.   
  • With the food processor running, add sea salt and brown sugar, stream in the grapeseed oil ( or EVO). You are looking for a loose paste-like consistency.
  • Transfer pesto to a bowl serve with zucchini pasta,  roasted vegetables, grilled chicken, or salmon.

Xo Gia

Happy Green Life




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