The lemonade Juice detox

The lemonade Juice detox

Try this juice anytime  you need to hit the “RESET” button.  You can do this cleanse mid-week or Monday morning after an indulgent weekend. No matter when you do the cleanse, you’re pretty much guaranteed to feel great. All these ingredients are very anti-inflammatory making them heart-healthy.

Let’s talk about some of the nutritional highlights in these beautiful organic foods, specifically the citrus:

Lemons

• Rich in beautifying, immune-boosting and anti-inflammatory vitamin C and a good source of baby-making, brain-boosting folate

• Fantastic for digestion.lemons stimulate gastric juices which enhance digestion.

Oranges

• Most notable for their source of vitamin C, the most widely used antioxidant in the human body. Many people take vitamin C supplements, but the whole food form (eating or drinking an orange) is definitely the best choice. This simply cannot be duplicated in synthetic supplements.

The lemonade Juice detox

Ingredients:

• 1 large grapefruit or 2 medium oranges
• 2 lemons
• 1/2 cup fresh mint or basil
• 3-4 stalks celery
• 1/4 of a cucumber
• 1 apple

Instructions:

• Wash and cut all fruits and veggies into chunks small enough to fit through the spout of your juicer.

Notes

• If you don't have a juicer, you can also blend all these ingredients together and strain with a wire mesh strainer.