Turning goals into actions, and make them lasting success
Set doable goals then breaks down into reasonable steps.
Reset your eating habits: Figure out why you want to change this habit. If you know the reason that fueling your desire to eat better, you can motivate yourself when it’s time to make healthy choices.
Eat these to keep off the pounds: Berries, apples, pears, cauliflowers, and leafy greens vegetables, It’s a classic weight loss rule: Loads up on fruits and veggies. they will help you feel fuller longer.
Do a kitchen cleanse: Toss unhealthy products and replace with good for your body options.
Plan for the snack attacks: Your goal is to never be hungry, the cravings kick in between 12:pm to 6:pm, always have a healthy snacks on hand.
Take a timeout daily: close your eyes and take 10 deep breaths, trust me it works, and it will help you reboot your focus and energy. And also make sure you clock in that 8 hours of sleep. if you can’t sleep you will not be able to lose weight.
Cook it yourself: We all love going out to eat, but if you are trying to stick to an eating plan it can be tricky, so try cooking your foods as often as you can, it gives you complete control of what goes into your body
Eat healthier, work out, cut stress
Happy green life
Xoxo Gia
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