The 5 days detox

Day 3

Take care of your body, it's the only place you have to live.

First thing in the morning: Hot water with lemon.

Exercise: During detox aim to exercise for one hour daily. Try a spin class, jog along the park, walking uphill, hot yoga or boxing. Vigorous exercise increases lymph flow and circulation to help sweat out toxins.

Reboot your digestive system with this delicious kale smoothie. Watch out, because this baby gets you moving—fast.

Ingredients:

1 banana.

2 cups kale.

1 tablespoon spirulina.

2 tablespoons chia seeds.

1 1/2 cups unsweetened almond milk.

Directions: Combine all ingredients in a blender and blend until smooth.

Snack: The Green Mouth Matcha energy ball.

Lunch: Cauliflower rice with stuffed avocado (with hummus, lemon, salt and pepper.

Detox the mind: While you're detoxing the body, it's good to clear the clutter from the mind too. Aim for 15 minutes of meditation per day.

Snack on nuts: such as almonds, brazil nuts, cashews, hazelnuts, macadamia, pecans, pistachios, walnuts.

Dinner: Seared shrimp in coconut oil, on the stovetop, sear fresh shrimp in coconut oil and season with fresh grated ginger and scallions. Serve over a bed of mixed field greens and top with fresh pear slices.

Drink: Aim to drink three liter of water daily. This will help move the lymph and support kidney detoxification. Choose from pure spring water, fresh vegetable juice and herbal detox teas. Or make your own brew, by mixing  one teaspoon of the dried herbs to a cup of boiling water. Leave to steep for five minutes, strain and drink.

*Eat unlimited non starchy veggies all day long, add them to your meals or use them as snacks.

Happy green Life 
xoxo Gia