The 5 days detox

Day 4

Let’s change the way we think about food.

First thing in the morning: Hot water with lemon.

Yoga and walking are great options for something less-intense. But getting a great sweat is key for detoxification. Drink as much water as you can.

The Green Mouth house special

The combo of kale, dandelion and parsley makes this super green juice perfect for detoxing. It gives a boost of vitamins, antioxidants, and aids in digestion. Don’t skimp on the lemon—you need it to balance all those leafy greens.

Ingredients:

1 cup of Kale.

10 long dandelion leaves.

1/2 bunch of parsley.

1 and 1/2 peeled lemons.

3 large celery stalks.

1 and 1/2 cucumbers.

Directions: Blend all ingredients in a blender on high speed.

Herbal tea is to keep flushing the toxins out of your body.

Lunch: Mixed greens with steamed salmon, olive oil and lemon juice.

Snack: A handful of almond.

Dinner: Teriyaki chicken , brown rice with steamed zucchini.

Snack: A handful of  blueberries..

My philosophy is that you can and should eat flavorful food every day, and yes, even when you are detoxing. Add tons of fresh fruit and veggies to your days as you are going thru this detox journey.

Happy green life

Xoxo Gia