Always start your day with warm cup of lemon water to help your digestive system, then hop on your yoga mat, and do these poses designed to detox the body. These poses stimulate circulation, digestive and, lymphatic systems.
Start with
Wide-Legged Forward Bend: Great for encouraging blood circulation throughout the body as well as fluid to your filtering lymph nodes. The folding motion also squeezes the belly, which moves things along for digestion.
Seated Spinal Twist: Twisting poses are all about aiding in digestion, which encourages the elimination of wastes.
Locust: This pose strengthens the back of the body, but the pressure on your abdomen also encourages digestion.
Seated Heart Opener: Healthy, deep breathing encourages the body to eliminate carbon dioxide, lactic acid, lymphatic fluid, and other wastes, this poses encourages lengthening of the spine.
Try to incorporate the poses to your yoga workout and practice them.
For breakfast: The power of bulgur wheat hot cereal
1 tbsp of chia seeds.
1 tsp raw honey.
pinch of cinnamon.
dash of salt.
pinch of nutmeg.
1 cup of organic milk from Stonybrook farms.
1tsp of pure vanilla extract.
Directions:
Soak the bulgur wheat in 1 cup of water overnight to soften it, Then in the morning Bring 1 cup of water with cinnamon stick to a boil. add the bulgur boil for an additional 10 minutes until soft. add the remaining ingredients top with berries.
Enjoy with your good for your body green smoothie *see yesterday post
During the day drink lots of water and teas try this one.
To invigorate your pancreas and eliminate fat, drink a cup of garlic green tea each day!
Snack: Pear with almond butter.
Lunch: Freekeh salad with sweet corn, sliced almond, and spinach.
Dinner: Raw coconut and red peppers soup.
Perfect for a cold winter evening, this smooth soup is bursting with flavor; add and arugula salad to complete this meal.Snack: Celery with almond butter
Happy Green life
Xoxo Gia
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