One Decision can make a whole difference, the first step is to simply put yourself in motion. Don’t let fear or failure keep you down, let’s start by being honest with yourself and live a life full of transparency, plan to create meaningful changes for a better 2016, filled with being fully present. So roll up your sleeves and prepare to reset your Mind, Body and Soul for an amazing January.
Your Detox guide for January:
I’ve pull together some advice and recipes to help you on this detox journey, it’s not as intense as you think, a detox is about adding things to your diet. instead of elimination, powerful herbs and roots like ginger and burdock are huge gut-health boosters.
You may already have detoxifying foods in your fridge Before you shell out the money for a detox program, check your kitchen for these detoxifiers. Your liver—and wallet—will thank you. Or stick with everyday ingredients that help you push that reset button.
You don’t have to be on a juice cleanse to get your daily dose of health-boosting nutrients. Celery, lemon, leafy greens, and avocado are just some of the ways to keep your digestive system happy and bloat-free everyday.
Here are some great ones to start with.
When in doubt, get your fill of chlorophyll. This pigment, found in plants, has major benefits for humans too—especially as a detoxifier. You can find it in most green veggies, but why not try a shot of chlorophyll for a major boost of the toxin-flusher?
Ginger Blast Juice
The aforementioned root reduces inflammation, stimulates circulation, and helps with digestion… basically, it ticks off all the boxes.
Green Goddess Smoothie
The secret ingredient in this tasty smoothie? A shot of apple cider, which we bet you’ll have in your kitchen.
Turmeric Tonic
Truly is a super-power root. Get your anti-inflammatory, alkalizing fill in one steamy mug.
Ayurvedic One-a-Day
Who said that green juice could only be served cold? With this Ayurvedic recipe, you're supposed to drink it warm.
Berry Detox Smoothie
This low-glycemic (but sweet, thanks to those antioxidant-filled berries) smoothie will be your go-to fix.
Wants to be brave and stick it for the 10 days detox email us for more info at greenmouth1@gmail.com or subscribe for our daily green dose
Happy Green Life
xoxo gia
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