The Amazing use of coconut oil

In the past few years, coconut oil has taken the media by storm with its myriad health benefits that affect the entire body inside out.

It is the versatile oil on earth with its extensive applications not only in natural medicine, but also in beauty, household and much more.  

Here's a list of top uses of coconut oil for you, and I hope it helps.

Cleanser

Most face washes and soaps available in the market have an overabundance of alcohol and contain harsh chemicals that can play havoc with the natural oils and cause overproduction of oil and eventually lead to skin problems such as clogged pores and acne. Coconut oil is a natural cleanser and can be used on any skin type. It gently washes away dirt, impurities and even makeup without harming the natural oils. It leaves your skin clean, soft and moisturized.

Wrinkles

Coconut oil is rich in antioxidants such as pro Vitamin A and Vitamin E, that help slow down the ageing process Coconut oil can reduce fine lines and other signs of aging leaving a younger looking skin with an enviable glow.

Stain remover

To remove stains from your carpets or upholstery just mix one part of coconut oil with one part of baking soda and apply it to the stain. Let the mixture sit for a few minutes and then wipe it off.

Replace vegetable oil or butter with coconut oil

If you have to sauté your vegetables in a frying pan, just use coconut oil in place of butter or vegetable oil as a healthier alternative. You might not get as rich a taste as butter, but you will certainly feel less guilty.

Fight Inflammation

Coconut oil, in its unrefined form without any heating or chemicals, is believed to prevent and fight chronic inflammation. It promotes kidney and liver health.

Ultimate energy booster

Want to make a quick energy booster? Go fetch your tub of coconut oil, mix it with chia seeds and you are good to go. Mix ½ tablespoon of chia seeds with a tablespoon of coconut oil, spread it on a slice of multi-grain bread or just have it as is. Chia seeds are known to boost endurance and performance, coconut helps its metabolism.

Burns fat

Coconut oil is rich in medium chain triglycerides and is shown to support weight loss and help the body burn fat. You may be surprised that fat can help you to lose weight, but try adding a tablespoon of coconut oil to your diet and you may start noticing a reduction in abdominal fat. Research has shown that consumption of medium chain triglyceride oils is more effective for weight loss compared to olive oil.

Cold and flu prevention and relief

The anti-microbial, anti-fungal and antiviral properties of coconut oil make it effective for prevention and relief from cold and flu. Just add a bit of coconut oil to your smoothies or teas for relief from cold and flu.

Naturally balance hormones

Coconut oil contains healthy fats that support adrenal and thyroid glands that can lower cortisol and balance hormones. It promotes healthy metabolism and suppresses inflammation, thus balancing hormones.

Naturally balance cholesterol levels

Coconut oil contains healthy fats that lower LDL cholesterol and increase HDL cholesterol, and in turn promote cardiovascular health. A study shows that consumption of coconut oil increases HDL cholesterol and improves cholesterol ratio.

Remedy for pink eye

If you have a pink eye, then before trying antibiotics or other treatments, try some coconut oil. Just dab a little oil on to the eyelids and follow up with a cold or warm compress. It reduces swelling and soothes itchy eyes.

Treats menopause related hot flashes

Taking a tablespoon or two of coconut oil can provide relief from hot flash symptoms during menopause.

Promotes calcium and magnesium absorption

Calcium plays a critical role in many body systems and is essential for healthy bones. If you have problem absorbing calcium than coconut oil can be of great help. It also boosts magnesium absorption, thus preventing and relieving many health problems such as constipation, hormonal imbalance, migraines and more.

Allergies

If you are prone to respiratory allergies, you can simply put a little coconut oil in your nostrils. This will block the pollen and prevent allergies. You can also add a bit of coconut oil to your smoothies to relieve symptoms associated with allergies. It works well because of its anti-inflammatory properties. The fact that it is a natural immune booster makes it even better at fighting allergies. Coconut oil can help fight allergies because it is a natural immune booster as well.

Helps morning sickness

If you are pregnant and suffer from morning sickness, then coconut oil may offer some relief. A tablespoon of coconut oil every morning can be of great help.

Prevents diaper rash

By applying a little coconut oil to the baby’s skin, you can prevent diaper rash.

Effective treatment for ear infections

Coconut oil works great for treating baby ear infections as well. It is a natural and safe alternative to the chemical laden ear drops available in the market. Unless you suspect damage to the ear drum, you can pour a drop of coconut oil into the infected ear with the help of a dropper. It is known to work quickly.

Leather cleaner and shiner

Coconut oil can clean leather beautifully and add a nice shine to it.

A tub of coconut oil can work wonders on your health, beauty and home, but make sure you buy only the purest and highest quality oil for the best results. 

So go ahead and grab a tub of coconut oil to get started on a healthier and natural way of life.