Who will tough it out ? 21 day Challenge.

You have the choice to feel refreshed Healthier and Happier

This challenge is an incredible opportunity to discover how fabulous you can feel and deserve to feel, in just 21 days!

Put these power food on your plate and eat your way to a smaller size

Brown Rice

Brown rice is a nutritious whole grain that delivers fiber, protein and selenium. It is not another type of rice; it's the same as white rice without all the good stuff removed in processing. Whole grains in general are packed with nutrients and fiber, which aids in healthy digestion and weight management. These are the "good carbs" that help balance your diet and can fill you up.

Butternut Squash

No wonder this gourd looks like a pumpkin on a diet: with a mere 63 calories a cup plus fiber and protein, it’s a tasty way to truly squash hunger.

White button Mushrooms

These babies may cap women's glycemic response after eating increasing exercise endurance and helping you get nice and lean.

Chicken Breast

Three-quarters of this poultry calories come from metabolism -boosting protein.

Apple

For hard-core slimming eat the skin too: it contains a compound called pectin that helps you feel fuller longer

Breakfast

Running late for work, and your stomach is growling louder than you can ignore. That's when these 6-ingredient berry smoothie recipes come in handy! Toss the ingredients in the blender and whip your way to a breakfast that you can sip on the go.

Breakfast

Vegan Blueberry Power Smoothie

Ingredients

• 1 cup almond milk
• 1 frozen banana, chopped into chunks
• 1/2 cup frozen blueberries (preferably locally grown or organic)
• 1-2 heaped tablespoons vanilla pea protein powder
• 4 Brazil nuts raw
• 1/2 teaspoon ground cinnamon
• 1 tablespoon chia seeds

Whizz everything in your blender until smooth and creamy and serve right away

Lunch

Butternut squash cranberry and quinoa salad

Dinner

Chicken With Mushrooms and zucchini

Ingredients

• 1 pound boneless skinless chicken breasts
• cornstarch (for dusting)
• 1 tablespoon vegetable or canola oil
• 1 tablespoon sesame oil
• 8 ounces white button mushrooms, stems removed and quartered
• 4 small zucchini, cut into 1-inch chunks
• 2 tablespoons soy sauce
• 1 tablespoon balsamic vinegar
• 2 garlic cloves (minced)
• 1/2 teaspoon ground ginger or 1 teaspoon fresh ginger, finely minced

DIRECTIONS

1. Cut the chicken into bite-sized pieces. Toss them into a ziploc bag along with 2-3 tablespoons cornstarch. Seal the bag and toss until the chicken is lightly coated. Heat the oil and sesame oil in a large, non-stick skillet until rippling and hot. Add the chicken and cook until the chicken is browned on all sides and cooked through, 5-7 minutes. Remove the chicken to a plate.
2. Add the zucchini and mushrooms to the hot skillet and cook for 2-3 minutes, stirring often. Add soy sauce, vinegar, garlic and ginger. Stir to coat the vegetables and continue to cook until the mushrooms and zucchini are tender, 2-3 minutes. Add the chicken to the skillet and stir to combine and heat throughout. Serve over hot, cooked rice.

Rev’d-up metabolism, banished sugar cravings, improved digestion, increased energy, better sleep, glowing skin and shiny hair, weight loss, increased libido, lowered blood pressure and more!

Hit the spot: Toning exercise with a ball

Tone up from head to toe with these moves using an exercise ball to target your abs, arms, butt, and thighs and improve your balance

It's time to target the trouble zones you may have been trying to camouflage. To get the job done, try using a squishy ball, like the Spri Sponge Ball ($10, spri.com) or a slightly deflated soccer ball. You're more aware of your form when balancing a ball under your foot or behind your leg.

Enjoy