How to burn the Fat naturally and quickly

Since weight loss is on everyone's mind, along with the resolution to get that beach body for memorial day weekend, I figured a post on this was necessary. The good news here is that weight loss if often much easier than one expects, at least once we break through the brick wall of health misconceptions out there. This means, at times, doubting conventional wisdom, questioning the advice of  your doctor, or disregarding tips for flat abs on healthier lifestyle. Seems like common sense, but while people have been encouraged to eat “low-fat” to lose weight and prevent disease the last 50 years, the obesity, heart disease, diabetes and cancer rates continue to rise.

The Typical Diet- It is making us sicker!

The typical low-fat, “healthy whole grain” diet that is often recommended as the standard of health these days just isn't working anymore. In fact, this diet often leads to more problems that it corrects. While some people do notice some weight loss from strict calorie restriction, this model is not the easiest or healthiest way to lose weight.

What change should we make?

Staying healthy is a lifestyle once the body starts to consume  a lot of healthy fats and proteins and drinking plenty of water. The biological fact is that you absolutely need the right kinds of proteins and fats for your body to function. I challenge you to give yourself 30 days to improve your health, and see if the changes don’t work for you. It isn't all about diet… it is about a healthy lifestyle that lets you feel great, look great and stay free of disease If you are truly ready to see some results, let’s go

• Eat Healthy. As the saying goes “abs are built in the kitchen”. You can train hard & amp; build muscular abs, but if you eat junk food all day, you won’t lose your belly fat. Stop eating processed food. Eat whole, unprocessed foods.
• Proteins. Meat, poultry, fish, whey, eggs, cottage cheese, …
• Veggies. Spinach, broccoli, salad, kale, cabbage, …
• Fruits. Banana, orange, apple, pineapple, pears, …
• Fats. Olive oil, fish oil, real butter, nuts, flax seeds, …
• Carbs. Brown rice, oats, whole grain pasta, quinoa,
• Drink clean water- water should be the main liquid you drink, along with herbal teas. Drinks like soda and even juice contain a lot of sugar (and often chemicals) that harm the body.
• Limit Alcohol Consumption. To lose your belly fat, what you drink is as important as what you eat. Alcohol from time to time is OK. But forget about losing your belly fat if you drink beer & sweet alcohols daily.
• Eat Less Carbs. You need carbs for energy. Problem is that most people eat way more carbs than they need. Your body will stock the carbs it doesn't need as fat. And this is often how you get belly fat.
• Eat More. Eating tons of healthy foods won’t make you fat. Especially if you exercise 2-3x/week. Starving yourself is the number 1 nutritional mistakes. Healthy nutrition is important for 3 reasons:
• Energy. Food is energy. Your body uses food for weight lifting, working, digestion, etc. Lack of food means lack of energy, in all areas of life.
• Fat Loss. Eating the right foods helps fat loss: protein has the highest thermic effect and satiates, healthy fats promote fat loss, …
• Maintain Muscle. If you starve yourself, your body will burn muscle for energy – NOT fat. You’ll become skinny + fat. Hunger means you’re not eating enough. Don’t worry about calories. Just eat breakfast and eat every 3 hours.
• Optimize Vitamin D research is continually showing how necessary Vitamin D is, and it plays an important role in healthy metabolism and optimal health. A blood test can show you exactly how much you need, but most adults need at least 5,000 IU a day, and often more if they weigh more, are pregnant, or are highly deficient.
• Get Enough Sleep we all know that sleep is important, we just don’t get enough. Sleep is vital to maintaining a healthy weight as well as for proper hormone function, mental clarity, prevention of illness and much more.

• Get Some Exercise your doctor, your mother, your friends… everyone has told you how important exercise is. Most people avoid getting enough exercise thinking they don’t have time or that it requires too much effort. The great news is that you can achieve great results with the right kind of exercise, and spend much less time than you think!

Ready to make some lasting changes? Let me know  how you did