The Wealth benefits of H2O

Water can help us clean our Mind, Body and Soul. So Make it a BIG part of day, your life. Water has the power to hydrate and renew both the body and soul it's virtually the answer to everything.  Water is the most indispensable element of life yet it's probably the one thing that many of us take for granted.

Many of us are dehydrated; not only do we not drink enough water throughout the day, but we mindlessly shower in it and get irritated with it when it falls from the sky.

A humble drop of water can do so much, it gives shape and form to everything, it builds mountains and cliffs, it floods our bodies with nourishment, and it helps to release the pain within our body through the tears we cry. Whether you want to heal, clear your skin, lose weight or  de stress. Start with WATER: it's the beginning of all. Make it a point to include more water in your life.

There is  no life without water: you are made up of primarily water, the planet is 70% water, life is created from water so therefore water can heal life. Your body naturally craves water to heal within, water evokes purity, clarity and calmness, it is nature's way of helping your cleanse and purify your mind body and soul.

When you are seeking a little relaxation, you intuitively connect with the energy of water. The healing powers of water deeply resonate within you; you have an inner connection and knowing that water is the essence of life.

I am almost certain that all of us would have envisioned one of these scenes:

• Relaxing on a balmy island surrounded with calm turquoise waters
• Soaking in a hot bath
• Freely swimming in a beautiful freshwater lake
• Walking on a quiet beach
• Sitting or swimming near a waterfall
• And all the many other tranquil moments that include water….
  
  
  

The Health Benefit Of Drinking 2-3 Litres Of H2O Daily:.

• Water floods your body in nourishment and at the same time it flushes out impurities, leaving you re-invigorated and energised.
• Water is good for your heart. If our body lacks water then our heart has to make an extra effort to pump fresh oxygenated blood to our organs.
• Forget all those expensive face creams; water is Mother Nature’s answer to beautiful skin. Drinking 2-3 litres of water daily will moisturise your skin, leaving you with a dewy and hydrated glow. It also plumps out your cells which help diminish fine lines and wrinkles.
• Wanting to shed a few extra kilos? Drinking plenty of water on a daily basis is your answer – yes it really is as simple as that. It increases your metabolism while flushing out the by-products of fat.
• Because water removes toxic build-up from your body it can also combat skin disorders such as eczema, psoriasis, dry skin and acne...
• Drinking plenty of water helps strengthen your immune system and fights against the flu and other ailments like kidney stones. Water, along with lemons or lemon juice is often used to overcome respiratory diseases, digestive problems, rheumatism and arthritis. On the whole, water plays a fundamental role in strengthening your body’s resistance level.
• Water will neutralise and balance your body. The human body needs a neutral Ph. 7 range in order to function properly. Drinking enough water throughout the day helps maintain this balance.
• So you don't like the taste of water much? Then try adding a squirt of lemon, a squeeze of lime, a few sprigs of fresh mint or a cucumber or orange slice. Herbal teas and fresh water-based smoothies are also a great way to increase your water intake.