The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being. while offering a wide-range of physical health benefits that rival other forms of exercise.
I fell in love with yoga as soon as I did my very first sun salutation. Discovering Yoga has been a life-enhancing experience for me on so many levels. It has been an important part of my spiritual journey. The postures provide a mechanism for cultivating mindfulness and focus. The physical benefits are enormous, and important. As I am aging, Yoga has helped with my strength, balance, and flexibility. Standing Tall I'm a conqueror
The benefits of yoga are far more than just a form of exercising
Anusara: Anusara is often described as Iyengar (a purist form of yoga) with a sense of humor. Created by the aptly named John Friend, Anusara is meant to be heartfelt and accepting. Instead of trying to fit everyone into standard cookie-cutter positions, students are guided to express themselves through the poses to their fullest ability.
Ashtanga: Six established and strenuous pose sequences — the primary series, second series, third series, and so on — practiced sequentially as progress is made. Ashtangis move rapidly, flowing from one pose to the next with each inhale and exhale. Each series of poses linked by the breath this way is called a vinyasa.
Bikram: features yoga poses in a sauna-like room. The heat is cranked up to nearly 105 degrees and 40 percent humidity in official Bikram classes. If it’s called “Bikram” (for inventor Bikram Choudhury), it will be a series of 26 basic yoga postures, each performed twice.
Hatha: a physical yoga practice, which is pretty much all yoga you’ll find in this hemisphere. One of the six original branches of yoga, “hatha” encompasses nearly all types of modern yoga.
Iyengar: This is a purist yoga named after founder B.K.S. Iyengar. Props like blocks, straps, harnesses, and incline boards are used to get you more perfectly into positions and have earned the style its nickname, “furniture yoga.” Appropriate for all ages and abilities, Iyengar yoga is all about precise alignment and deliberate sequencing. Don’t take that to mean easy.
Jivamukti: A physical, limit-pushing practice that reintegrates yoga’s traditional spiritual elements in an educational way for Western practitioners.
Kripalu: Kripalu is a three-part practice that teaches you to get to know, accept, and learn from your body. It starts with figuring out how your body works in different poses, then moves toward postures held for an extended time and meditation. It then taps deep into your being to find spontaneous flow in asanas, letting your body be the teacher.
Kundalini: This practice of yoga features constantly moving, invigorating poses. The fluidity of the practice is intended to release energy supply in your body.
Prenatal: This practice of Prenatal yoga is tailored to help women in all stages of pregnancy, even those getting back in shape post-birth. When you keep your muscles strong through your term, they will still have the strength and energy to return to normal.
Restorative: Less work, more relaxation. You’ll spend as many as 20 minutes each in just four or five simple poses using strategically placed props like blankets, bolsters, and soothing lavender eye pillows to help you sink into deep relaxation.
Sivananda: An unhurried yoga practice that typically focuses on the same 12 basic asanas or variations thereof every time, bookended by sun salutations and savasana (corpse pose). The system is based on a five-point philosophy that proper breathing, relaxation, diet, exercise, and positive thinking work together to form a healthy yogic lifestyle
Viniyoga: A highly individualized practice in which yogis learn to adapt poses and goals to their own needs and abilities. Vini actually means differentiation, adaptation, and appropriate application.
Vinyasa / Power: An active and athletic style of yoga adapted from the traditional ashtanga system in the late 1980s to appeal to aerobic-crazed Westerners. Power yoga doesn’t stick to the same sequence of poses each time like ashtanga does, so the style varies depending on the teacher. Classes called “vinyasa” or “flow” in your gym or studio can be vastly different but in general stem from this movement and from ashtanga as well.
Yin: A quiet, meditative yoga practice, also called taoist yoga. Yin focuses on lengthening connective tissues and is meant to complement yang yoga—your muscle-forming Anusara, ashtanga, Iyengar, or what have you. Yin poses are passive, meaning you’re supposed to relax muscles and let gravity do the work. And they’re long — you’ll practice patience here too.
Tantra Yoga: It's a practice that can be used to expand the connection and awareness between a couple, creating a deeper bond spiritually with each other.
Namaste!
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