Powerful Plant Based Protein

The never ending questions how much protein the average person needs? why it’s so important? Protein is an important block builder for an healthy body and mind, and so essential for the cells of your skin, muscle, bones and cartilage. Protein rich foods should always be included at every meal and snack.Most people think  proteins are just cheese, eggs and meat. But  every  whole food contains protein? From your morning banana to your evening salad, adding  plants packed  protein is easy to do, and  great on your body

Super pack plant based proteins to incorporated in your diet  there are far more plant-based proteins available , so try a new recipe 

Spirulina
Spirulina is a natural “algae” powder that is incredibly high in protein and a good source of antioxidants, B-vitamins and other nutrients. When harvested correctly from non-contaminated ponds and bodies of water, it is one of the most potent nutrient sources available. It is largely made up of protein and essential amino acids, and is typically recommended to vegetarians for its high natural iron content.

Papaya Spirulina Smoothie

• 1 teaspoon spirulina powder
• 1 papaya
• 1 lime juiced
• ½ teaspoon cinnamon
• Ice as needed

Directions
Blend in your blender until smooth and enjoy!

Black beans
1/2 cup has 21 g protein
These gems are incredible for digestive health and blood sugar balance.
Plus an outstanding source of phytonutrients including anti-inflammatory.

SEEDS
Seeds such as sunflower, sesame, chia, hemp, flax, and pumpkin seeds are all not only mineral rich but also protein rich. Seeds vary from type, some are more nutty in flavor whereas others are more sweet and neutral tasting. Pumpkin seeds has an earthy flavor, sesame seeds are very nutty tasting, sunflower are slightly sweet and nutty, and flax and chia seeds taste mildly nutty.

Sprinkle seeds on top of salads or any meal to increase the healthy fat and protein
Use in granola, Nourishing Muesli, or other baked goods
Grind and use as a “flour” in gluten free baking
Use in desserts, snacks, truffles, and raw bars for a nutrient dense boost
Make your own seed butters by blending
Sprinkle on top of oatmeal, porridges, or cold cereals for crunch and protein.

Coconut Flour
Organic coconut flour is a delicious, healthy alternative to wheat and other grain flours it’s gluten free. Ground from dried, defatted coconut meat, coconut flour is high in fiber and low in digestible carbohydrates.

LENTILS
Lentils are an amazing source of protein, carbohydrates, and fiber; according to the Nutrition Stripped food pyramid, lentils are considered to be a starchy protein. Split green peas can be added to this category of having a good source of protein.

QUINOA
Quinoa is a gluten free grain, technically a seed, but used as a carbohydrate. It’s considered a starchy protein because it contains carbohydrates as well as protein and fiber.

NUTS
Nuts such as almonds, walnuts, cashews, pistachios, brazil nuts and more are not only rich in minerals, Vitamin E, and healthy fats, but also protein rich. Nuts vary from type, some are more nutty in flavor whereas others are more sweet and neutral tasting.