Banana Smoothie

Tired of the cold winter? Take yourself back to a summer day with this Banana Smoothie recipe.

Why this works. this juice is packed of vitamins B and natural sugars and will give you a feeling of well being, while the nutmeg will help to boost your mood.

• 1 Banana
• 1 tsp of organic Honey
• 1 tsp ground nutmeg
• 1 ¼ cups skim milk

Put all ingredients into a blender with ice and mix well add more nutmeg if desired

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Enjoy!