7 - days Meal Plan

The 19 days cleanse

This meal plan created by my daughter Roesha its a hit for Teens and Adults.

7- days meal plan that is affordable and easy to follow. Every day has the correct amount of food groups needed in daily servings. Follow this meal plan and watch your skin release toxins, your hunger pains go away and the pounds shred.

Roesha’s Meal Plan

Sunday

Breakfast: Cranberry belgium waffles/ glass of Milk

Lunch: Filleted salmon sandwich with lettuce-side of peppers- water          

Dinner: Chicken breast on quinoa-seasoned carrots-mango juice

Snacks: Yogurt parfait - nutrigrain bar /water

Monday

Breakfast: Banana oatmeal -orange juice

Lunch: chicken sandwich whole wheat bread-baby carrots as a side- water

Dinner: Baked salmon on mixed vegetables- water

Snacks: Fruit cup-trail mix /water

Tuesday

Breakfast: Fruit smoothie

Lunch: Peanut butter sandwich-side of salad-milk

Dinner: Chicken and pasta-side of corn-water

Snacks: Sliced sweet peppers-sliced mango /water

Wednesday

Breakfast: 2 nutri grain waffles-yogurt-green tea

Lunch: olive and mushroom thin crust pizza-applesauce- water

Dinner: beans and brown rice-turkey-water

Snacks:Rice cakes /water

Thursday

Breakfast: Blueberry muffin-milk / water

Lunch: Chicken ceasar salad wrap-cup of peaches - fresh squeeze orange juice

Dinner: Squash soup with potatoes and chicken / water

Snacks: Cup of grapes - cheese / water

Friday

Breakfast: bowl of Oatmeal with Strawberries / tea

Lunch: Tuna sandwich-tomato and cucumber sandwich water

Dinner: Steak-sweet potato fries-green beans /water

Snacks: Apple slices-pistachios / water

Saturday

Breakfast: Boiled eggs / fruits salad/tea

Lunch: Grilled chicken sandwich-fruit salad-bottled water

Dinner: Baked salmon with broccoli/spinach/peppers - water

Snacks:  Mixed nuts water