The skinny on belly fat

THE 19 DAYS CLEANSE

The skinny on melting the belly fat and achieving  a leaner and toned belly with the right approach.

Fat deposits around your stomach are known to be the most detrimental to your health and also the hardest to get rid of. Clean your cabinet, ditch all the junk and processed foods and replace them with healthier choices.

Start by sprinkling al least ½ teaspoon of these spices on every meal: cinnamon, clove, oregano, cayenne or turmeric. Use Cinnamon or Clove at breakfast by adding a dash to coffee or oatmeal, and sprinkle the savory ones on your salads, sandwiches, and main dishes for the rest of the day for a flavorful seasoning that can help fry the belly flat.

Drink this green tea lemonade throughout the day to help increase metabolic rate and lean body mass. Adding lemon juice to green tea helps your body pull out up to six times more antioxidants from the green tea supercharging its belly-melting power. Drink this lemonade all day to turbo boost fat loss

Breakfast

The Flat Belly Smoothie

1 handful of blueberries / 2 handfuls of spinach leaves / 2 scoops of greek 0% yogurt / fresh squeeze of orange juice. Blend all ingredients together

Mid-day snack 

Homemade Kale chips

Lunch

Lemon-Garlic  Grilled Shrimp and Kale

Smoothie Snack - Raspberry Milkshake

Dinner

Spiced lentils with roasted green beans

Snacks nuts, berries, chocolate.

When it comes to losing weight, it isn't always as simple as eating fewer calories. In fact, science has proven time and time again that it is the type of calories that matter the most, as each food will affect you in different ways. With that thought in mind, always try to make wiser choices when doing your meal plan.