THE 19 DAYS CLEANSE

THE 19 DAYS CLEANSE: IT'S A LIFESTYLE CHANGE

The 19 days cleanse is a transformation that challenges you to get out of that mental state that you need permission to change your life. This transformation is an invitation to step fully into a healthy and happier lifestyle, to embrace the full spectrum of life. 
It's time to redefine your life and live it on your best terms. Tap into your deep deep and unlock the secret of real healthiness.

The 19 days cleanse will kick your metabolic into full gear with:

•  Amazing workouts and slim down strategies that really works.
•  Delicious, healthy, not boring meal plans.
•  Defying aging without having to go under the knife and admiring nature's greatest design: the body you're born in
•  Choose the best products for skin type and be astonished
•  Reconnect with your partner or get you mind ready to let someone new into your life.

The 19 days challenge will awaken us  to our fullest potential. It's time to redefine and rejuvenate

So lets start with powerful breakfast:
Nature's appetite suppressant

Nothing says "good morning" like a warm bowl of oatmeal. Whether slowly cooked and creamy or blended with fresh fruit in a smoothie, oats provide your body with many benefits. If you're not eating oatmeal for breakfast, you're missing out on a delicious way to add fiber and nutrients to your body first thing in the morning.
Oatmeal is a source of fiber. That means when you eat oats for breakfast, you're going to feel full for a long time. Breakfast foods high in sugar and fat can make you feel full for a brief period, but then you're hungry again. A breakfast smoothie, consisting of blended oats, fruit and ice, can satisfy your hunger easily until lunch.

You will lose weight and look great by eliminating processed  food, and excess sugar by replacing them with nutritious smoothies for your body.

Power green smoothie ( Kale, Spinach, pineapple chunks chia seeds, lemon juice, alkaline water put all in a blender to enjoy...)

Power yoga STRETCH to lose weight:

DOWNWARD DOG

Can help you to shed pounds and burn calories. This meditative exercise also makes you more mindful.

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Super Sunday Spinach Salad with Baked Salmon, Avocado, and slivered almonds drizzled with olive oil and lime juice as dressing.

Happy Sunday #thegreenmouth