The 5 days detox

Day 5

Healthy living doesn’t need to be complicated, but it often feels that way.

HOW WE GET THROUGH IT

We always start each cleanse morning with a glass of warm lemon water. Throughout the day, we supplement with herbal teas, hot water with lemon or ginger, and room temperature water.

The Green mouth happy gut smoothie

Ingredients:

1 cup of raw coconut water.

1 tbsp of flaxseed.

1 cup of raspberries.

1 banana.

¼ cup of spinach.

1 tbsp of almond butter.

1 lime.

Directions: Blend all ingredients in a blender, enjoy.

Snack: Rice cake with almond butter.

Lunch: Chicken Paillard with Zucchini Noodles.

Snack: Crudités with miso dressing.

Dinner: Five Spice Salmon Burgers with Steamed Bok Choy.

**I truly hope this 5 days detox has helped you glow every day from the inside out.  A detox cleanse is one of the best ways maintain your healthy living goals. There are many more reasons to do a cleanse, but giving our bodies the gift of a cleanse once in awhile is the least we can do to show our appreciation.

Happy green life

Xoxo Gia